MEKI Freeze-Dried Hiking or 7-Day Emergency Food Kit (Meat)

The MEKI freeze-dried food kit with meat is suitable for hiking, travelling and emergency food storage. It contains 21 meal pouches with nine different meals, including meat dishes and breakfast porridge, together with accessories for heating water and preparing meals.

The meals come in lightweight, resealable pouches and can be prepared directly in the pouch by adding water. All meal pouches are packed in a sealed plastic container, providing additional protection during long-term storage.

Kit information

• Number of meal pouches: 21
• Number of different meals: 9
• Total net weight of food: 2190 g
• Total energy: approximately 10 008 kcal
• Total protein: approximately 404 g
• Made in: Estonia

When divided over seven days, the kit provides three meal pouches per day. This supplies an average of approximately 1430 kcal daily; the additional food required depends on individual energy needs and physical activity.

Kit contents

Energy values are rounded, so the sum of the individual pouch values may differ slightly from the kit total.

Included accessories

• Matches
• Fire-lighting tablets: 2 × 10 pieces
• Stainless steel mug: 350 ml
• Portable stove

Meal preparation

Remove the oxygen absorber from the meal pouch. Add 200–300 ml of hot water, stir thoroughly, close the pouch and leave to stand for 8–10 minutes. When using cold water, leave to stand for 10–15 minutes. Stir again before eating.

Shelf life and storage

The kit has a shelf life of 8 years in its unopened, undamaged plastic container. The container protects the individual meal pouches during long-term storage.

Once the container is opened or damaged, use the meals within 36 months, but no later than the best-before date shown on the container. Meals sold individually have a standard shelf life of 36 months from manufacture.

Store in a dry place at temperatures up to 25 °C. Once a meal pouch is opened and water has been added, consume immediately.

Allergens in the kit: wheat, oats, eggs, soy, milk and sesame seeds. Specific allergens are listed under each meal.

Ingredient quantity explanation

The ingredient quantities in grams below refer to the amounts used to make 100 g of the finished dry product. Meat and vegetables are weighed raw; rice, buckwheat and pasta are weighed dry before cooking. For chicken legs, only the edible meat without bones is counted.

As the water content changes during cooking and freeze-drying, the total weight of ingredients used may exceed 100 g. Percentages shown within compound ingredients describe the composition of those ingredients.

Oatmeal with Apple — 110 g × 3 pouches

Ingredients: milk, oat flakes, sugar, apple powder, butter (milk), salt, cinnamon.

48 g of oat flakes and 14 g of apple powder are used to make 100 g of the finished dry product.

Allergens: oats, milk.

Average nutritional values per 100 g of dry product

• Energy: 1727 kJ / 411 kcal
• Protein: 9.8 g
• Fat: 12 g
  • of which saturates: 5.9 g
• Carbohydrate: 62 g
  • of which sugars: 33 g
• Salt: 2.0 g

Buckwheat with Turkey — 110 g × 2 pouches

Ingredients: buckwheat, minced turkey, cream (milk), carrots, onions, sweetcorn, rapeseed oil, garlic, salt, cumin, coriander, black pepper.

65 g of buckwheat and 38 g of minced turkey are used to make 100 g of the finished dry product.

Allergens: milk.

Average nutritional values per 100 g of dry product

• Energy: 1953 kJ / 467 kcal
• Protein: 17 g
• Fat: 22 g
  • of which saturates: 6.1 g
• Carbohydrate: 47 g
  • of which sugars: 4.0 g
• Salt: 0.93 g

Breakfast Skillet with Egg — 100 g × 2 pouches

Ingredients: potatoes, raw smoked bacon (pork 95%, water, salt, antioxidant: E301, preservative: E250, smoke flavouring), white beans in tomato sauce (beans, tomato purée, water, sugar, salt, modified maize starch, spices), bell pepper, eggs, minced pork, onions, rapeseed oil, plant-based cooking cream (water, lentil protein, rapeseed oil, coconut fat, sugar, modified potato starch, emulsifier: polysorbate 60, stabiliser: trisodium citrate, flavourings, salt, colour: beta-carotene), cheese (pasteurised milk, salt, cultures, microbial rennet, firming agent: calcium chloride), chopped tomatoes (tomatoes, tomato juice, acidity regulator: citric acid), parsley, salt, black pepper.

107 g of potatoes, 43 g of bacon, 37 g of white beans in tomato sauce and 27 g of eggs are used to make 100 g of the finished dry product.

Allergens: eggs, milk.

Average nutritional values per 100 g of dry product

• Energy: 2171 kJ / 522 kcal
• Protein: 22 g
• Fat: 36 g
  • of which saturates: 10 g
• Carbohydrate: 26 g
  • of which sugars: 5.8 g
• Salt: 3.4 g

Pasta Bolognese — 110 g × 3 pouches

Ingredients: spaghetti (durum wheat semolina), minced beef, chopped tomatoes (tomatoes, tomato juice, acidity regulator: citric acid), onions, carrots, tomato paste (tomatoes, salt), processed cheese (cheese (milk, salt, cultures, firming agent: E509), water, cream, skimmed milk powder, butter, emulsifying salts: E339, E450, E452), rapeseed oil, garlic, soy sauce (water, soybeans, salt, wheat flour, preservative: potassium sorbate), sugar, salt, cumin, black pepper, oregano, cayenne pepper.

70 g of spaghetti and 35 g of minced beef are used to make 100 g of the finished dry product.

Allergens: wheat, soy, milk.

Average nutritional values per 100 g of dry product

• Energy: 1780 kJ / 423 kcal
• Protein: 18 g
• Fat: 12 g
  • of which saturates: 3.7 g
• Carbohydrate: 59 g
  • of which sugars: 8.5 g
• Salt: 1.6 g

Mashed Potato with Bacon and Cheese — 100 g × 2 pouches

Ingredients: potatoes, raw smoked bacon (pork 95%, water, salt, antioxidant: E301, preservative: E250, smoke flavouring), carrots, milk, onions, cheese (pasteurised milk, salt, cultures, microbial rennet, firming agent: calcium chloride), cream (milk), rapeseed oil, garlic, salt, parsley, black pepper.

154 g of potatoes, 61 g of bacon and 17 g of cheese are used to make 100 g of the finished dry product.

Allergens: milk.

Average nutritional values per 100 g of dry product

• Energy: 2121 kJ / 509 kcal
• Protein: 19 g
• Fat: 33 g
  • of which saturates: 12 g
• Carbohydrate: 32 g
  • of which sugars: 6.2 g
• Salt: 3.4 g

Chicken Wok with Vegetables — 100 g × 2 pouches

Ingredients: chicken meat, wheat noodles (durum wheat semolina, water), cabbage, carrots, bell pepper, onions, rapeseed oil, soy sauce (water, soybeans, salt, wheat flour, preservative: potassium sorbate), sweet chilli sauce (sugar, water, red chilli peppers 16%, garlic, salt, modified starch, acidity regulator: acetic acid), ginger, garlic, sesame seeds, cumin, black pepper, salt.

61 g of chicken meat and 133 g of vegetables are used to make 100 g of the finished dry product.

Allergens: wheat, soy, sesame seeds.

Average nutritional values per 100 g of dry product

• Energy: 1825 kJ / 434 kcal
• Protein: 21 g
• Fat: 15 g
  • of which saturates: 2.1 g
• Carbohydrate: 51 g
  • of which sugars: 10 g
• Salt: 2.3 g

Solyanka — 90 g × 2 pouches

Ingredients: potatoes, chicken leg meat, pickled cucumbers (cucumbers, water, salt, vinegar, spices), onions, pork, tomato paste (tomatoes, salt), carrots, frankfurters (pork 43%, drinking water, beef 16%, pork fat, pork rind, potato starch, salt, soy protein, skimmed milk powder, sugar, dextrose, stabilisers: di-, tri- and polyphosphates, spice extracts, flavourings, vegetable fibre, antioxidant: sodium erythorbate, preservative: sodium nitrite), pork kidneys, semi-smoked sausage (mechanically separated chicken, pork 8%, pork fat, water, pork rind, potato starch, salt, soy protein, glucose, spices, flavourings, garlic, stabiliser: diphosphate, antioxidant: ascorbic acid, flavour enhancer: monosodium glutamate, haemoglobin, preservative: sodium nitrite), sugar, rapeseed oil, garlic, salt, black pepper.

75 g of potatoes, 49 g of chicken meat, 34 g of pork, 19 g of frankfurters, 17 g of pork kidneys and 16 g of semi-smoked sausage are used to make 100 g of the finished dry product.

Allergens: soy, milk.

Average nutritional values per 100 g of dry product

• Energy: 2011 kJ / 482 kcal
• Protein: 26 g
• Fat: 27 g
  • of which saturates: 6.8 g
• Carbohydrate: 32 g
  • of which sugars: 16 g
• Salt: 3.3 g

Pilaf with Pork — 110 g × 3 pouches

Ingredients: rice, pork, bell pepper, onions, carrots, rapeseed oil, garlic, turmeric, coriander, salt, black pepper, chilli.

64 g of rice and 52 g of pork are used to make 100 g of the finished dry product.

Average nutritional values per 100 g of dry product

• Energy: 1865 kJ / 444 kcal
• Protein: 15 g
• Fat: 15 g
  • of which saturates: 3.0 g
• Carbohydrate: 59 g
  • of which sugars: 4.5 g
• Salt: 1.3 g

Beef Stew — 100 g × 2 pouches

Ingredients: beef, potatoes, carrots, green peas, tomato paste (tomatoes, salt), button mushrooms, onions, sugar, rapeseed oil, parsley, garlic, salt, rosemary, thyme, black pepper.

90 g of beef is used to make 100 g of the finished dry product.

Average nutritional values per 100 g of dry product

• Energy: 2025 kJ / 484 kcal
• Protein: 27 g
• Fat: 20 g
  • of which saturates: 4.2 g
• Carbohydrate: 38 g
  • of which sugars: 23 g
• Salt: 2.3 g

Manufacturer: Freezedry OÜ, Lai 4, Simuna, Väike-Maarja, 46401 Lääne-Virumaa, Estonia.